Choosing the Right Women’s Fitness Apparel

Fitness Clothing worn during physical activity should be as paramount as the workout session. Therefore, you should be able to choose the right workout clothes. Clothes do not fit you well can make a difference in the performance of your workout. Whenever you start losing weight during workouts, then you should look for new clothes workout. You may want to feel good and look good but being comfortable is more or equally important. There are many choices and varieties in clothing provided by the fashion industry. There are also many fashion industries and design brands to choose from. When choosing this type of sports clothes to buy, consider the following

• Exercise clothing that is comfortable avoids tight apparel.
• The material must be of good quality, flexible and gives you space to move and breathe freely.
• The material must be permeable to air, especially if you are involved in high-impact training that makes you sweat allot.
• Choose clothing that is specifically mean for the exercise activities that you participate in

The Choice of materials is another factor to consider when choosing fitness clothes. Materials to consider when buying workout clothes are

• Fleece is lightweight and has excellent insulation without being bulky. The fabric dries quickly and is waterproof.
• Supplex is soft and comfortable, and durable, and dries quickly and is also used with other materials to improve flexibility.
• Wicking CoolMax – the fabric such aid evaporation of perspiration and rapid cooling of your body during workouts.
• Nylon, acrylic or polypropylene gives you a good balance between functionality and comfort.

The main questions we tend always ask ourselves “How do we choose the right fitness clothing” However, there is no right or wrong choice when it comes to sportswear. It’s only important that your choice should give freedom of movement, support, make you feel good and provide aeration. Currently you have great options in shorts, pants, blouses, bras and shoes. You can visit a health club or training at home, to buy fitness clothes that are comfortable, durable and flattering. There are General guidelines for women fitness clothing that includes

• Clothing lighter temperatures Choose comfortable clothing such as shorts, pants, sweatshirts, tank tops, and jogging.
• In hot weather, wear light colors to reflect sunlight. If you exercise outdoors, do not forget your sunscreen and sunglasses.
• In the cold winter months, wear dark clothing and dress in layers. The layers help trap heat and if they get too hot, you can remove a layer.

What you wear on your feet is just as important as the, clothes you wear. When jogging or running, you are prone to injury as Ill-fitting shoes because blisters when looking for footwear, Choose shoes that fit your foot type that give you comfort and support you need. Wear your sports socks when trying on shoes, the heel should fit snugly and not slip if it’s the right size. Try both shoes laced up and walk or jog around the store. Choose shoes that have plenty of cushions for high-impact aerobic activities such as tennis or running. Choosing the right women fitness clothes that comfort, is the key to relaxed, stylish and productive workouts.

3 Strategies for the Best Men’s Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

Weight Loss – Simple Strategies To Prevent Relapsing

If you have committed to start eating healthier, there is no question there will be hard times along the way. Everyone deals with food cravings from time to time, not to mention hunger that can get the best of you. If you want to maintain your results though and go on to lead a healthy life, it is essential you are laser focused on your effort to continue.

Need a few strategies to help you on your way? Let us look at a few of the best techniques you can use to ensure you stay on your diet plan…

1. Join A Support Group. First, consider joining a support group. Many people think support groups are only for those who are wanting to lose weight, but the fact is they can be for those who are attempting to maintain weight loss as well.

These groups are great for giving others support when temptation strikes or when they are just struggling to stay focused. The more people you have in your court, the better.

2. Focus On New Goals. In some cases, it can be beneficial to focus on a new goal. One reason many people relapse is for so long; they have been focusing on one goal: to lose weight. Then they lose the weight, and now they no longer have direction.

So give yourself direction. Set a new goal to follow and you might find you are less tempted to give in to foods you should be avoiding.

3. Keep It Out Of Sight. As the saying goes: “out of sight, out of mind.” Do your best not to bring harmful foods into your home. If they are in the pantry, chances are high you will eat them eventually.

Keep only healthy foods around and make your home a “safe haven” where you do not have to worry about snacking on those sugary foods.

4. Avoid Getting Stuck In A Rut. Finally, avoid letting yourself get stuck in a rut; this happens far too often. You are always eating similar meals at the same time, day after day after day. Start mixing it up a bit. One of the best things about being in a period of weight maintenance is you can be a little more experimental with your food choices.

Being experimental with your food choices does not mean eating unhealthily – it says you should not be focused on eating the same foods. Variety is critical, for eating healthily and for good nutrition.

If you keep these tips in mind, you should find it become easier than ever to maintain your weight loss and prevent a relapse.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

The Importance of Nutrition in Our Daily Life

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy.

The nutrition value is more important for any individual’s health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some certain diet may itself cause some disease or alter the course of a known disorder such as diabetes, heart or kidney disease.

Why Nutrition is important for us?

As we know that food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water. These all play different role to keep our body healthy and build new cells in our body.

These are the important nutrition and their role in our body:

Protein:

Protein helps our body to build muscles and strong immune system. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and our body needs all these amino acid to function properly. Protein is abundant type of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps in formation of hormones and enzymes which play variety of roles in our body such as metabolism and sexual development. There are many types of protein that play different types of important role in our body. For example collagen is a protein and it gives the strength, elasticity and composition of our hair and skin. Some of the good protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods such as whole grain bread, potatoes, corn and pasta also have protein. Soya protein is the most essential and strong protein and it is equal to any animal origin protein.

Carbohydrates:

Carbohydrates give us energy. This is an ideal source of energy for the body because carbohydrates converted more readily into glucose. It helps our body to supply the energy for the formation of cellular constituent. Carbohydrates are made up of three compounds Carbon, Hydrogen and Oxygen formed by plants. There are four types of carbohydrates are important – Sugar, Starches, Fiber and Gums. If carbohydrates taken regularly it doesn’t cause any weight gain, unless like other food group. There are two types of carbohydrates – Complex and Simple. Efficiency of carbohydrates can cause the production of ketones in the body, it can results into a condition known as ketosis. The good examples of carbohydrates are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc.

Fats:

Fat provides us extra energy. It is a nutrient and a particular amount of fat is necessary for our body. It doesn’t always make us fat. It play role to insulate our bodies by giving us protection from sudden changes in temperature and also protects our vital organs. Fats consists of a wide group of compounds are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It is also important for healthy skin and blood pressure regulation.

There are two types of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). To obtain an adequate amount of linoleic acid, one of the few fatty acids the body cannot produce on itself. Any adult needs one tablespoon of unsaturated fat daily. Saturated fats mainly occur in dairy products like butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.

Vitamins:

A vitamin is an organic compound, it regulate our body processes and plays an important role to make our body function properly. The term vitamin was derived from ‘vitamine’, a combination word from Vital and Amine. Today a chemical compound is called a vitamin. Our body needs vitamins as substances to grow and develop normally. There are 13 vitamins necessary for our body. Some of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily life we get all most all these vitamins form foods whatever we take. Our body can also produce vitamins D and K.

Each vitamin plays specific jobs. Any particular low levels of vitamins cause deficiency disease. For example, if we don’t get enough vitamin D it can cause rickets. Deficiency of vitamin ‘A’ can cause Night Blindness.

If we eat a balanced diet we get enough essential vitamin automatically form our daily food or liquid. We don’t even need to take any particular vitamin separately. Only in some cases we need to take a daily multivitamin for optimal health.

Minerals:

Minerals regulate our body processes and also make body tissues. Minerals make our body work properly same as vitamin play the role but it doesn’t prevent weight loss. Although we get it form our daily foods, so we don’t need to take it separately. Minerals boost our immune system. Some important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals can be found from our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts etc

Water gives cells shape and acts as a medium where body processes can occur. It is the well known yet most important nutrient our body needs. It is also the most abundant type of liquid found in our body contributing 70% of our total mass. It helps to dissolve and carry the essential nutrients to all parts of the body. It is also needed to help maintain the body temperature and aids to carry away the body’s waste products.

Water:

In human body there are 70% of total mass is covered by water. Water gives cells shape and acts as a medium where body processes can occur. It is very necessary nutrient than available all nutrients. It is also the most abundant type of liquid found in human body. Water help maintain the body temperature and aids to carry away the body’s waste products.

We see that nutrition plays a very important role in our lives, each food and liquid contains its own nutrition value which is very necessary in our life. It could help to extend or decrease our life span as well as define our degree or livelihood. It helps in our mental and physical development as well. We must should aware about the food and liquid what we take regularly. Popper food in our daily life leads to a lifetime habit toward a healthy extended life.

Women’s Fitness Quickly

Women’s Fitness Quickly – Fact or Fiction, Pipe Dream or Myth?

It is important to remember that everyone is different and the reasons why we gain or lose weight are not just related to diet.

The way we feel about ourselves can have a big impact on the success or failure of any diet or fitness plan we try to follow so the first thing to do before starting our fitness or diet plan is take a good look at ourselves in the mirror and focus on all the good things about ourselves and guess what no matter who you are or your circumstance you have many good things about you focus on them and then set your diet or fitness goals.

Get active eat right these are the foundations for long term health and fitness your body responds to your lifestyle choices be good to you give yourself some praise and you will soon start to notice not only physical changes but you will also feel much better and happier about you.

Women`s fitness is not just about diet, lifestyle attitude and genetic makeup all have there part to play there is no normal we all have to find our own level.

Women`s fitness can in fact be achieved surprisingly quickly I not saying you can become miss universe overnight but following a fitness or diet plan and making some changes to your life style can have you feeling and looking better in a quite short period of time.

Reasons Men Must Take Fitness Seriously

Many men are put off exercise by the image of men with bulging muscles lifting huge weights or pounding away on the treadmill. They may have had bad experiences with sports trainers at school or college.

They are afraid of looking foolish alongside more athletic men. They have suffered humiliation and bullying so many time before in relation to sport that they avoid fitness training.

This is very short sighted because unless we take exercise our bodies deteriorate and we suffer ill health. Exercise is vital for men who want to avoid the common diseases that occur in middle age and later life.

Heart disease remains a major killer among men in middle age. Regular exercise can help to avoid it by maintaining a healthy cardiovascular system. High blood pressure is another common problem. Cardiovascular exercise can help to reduce it.

Obesity is widespread and not just among older men. Most men do sedentary jobs and seldom get enough exercise. It is essential to take some form of exercise to combat obesity. Gaining just a few pounds a year may hardly be noticed but can lead to a serious problem over the years.

Diabetes is becoming increasingly common in middle aged men. Exercise can help to prevent it because it prevents the body responding to the insulin it produces.

As men live longer so senile dementia such as Alzheimer’s disease will become increasingly common in men. Studies have shown that exercise can delay the onset of dementia.

Fitness need not be about competitiveness and comparing yourself to other men. It should be about setting your own standards and being confident in your own body.

The aim of fitness training is to improve your own levels of fitness not to attain some absolute standard. Every man begins from a different level of fitness. Every man has a different health history. Every man progresses at a different pace and every man has a different physique.

Physique is not a good guide to fitness. Some fit men are lean and lightly built others may be heavily muscled. Some men will never build bulging muscles no matter how hard they work out on the weights.

So put the stereotypes out of your mind when you want to get fit. Take an objective look at your own body and accept its shape.

You can expect to burn some fat by exercise and careful attention to diet. You will achieve better muscle definition by weight training. But you may not achieve a perfect six pack even with persistent abdominal exercises. A man can still be fit without a perfect six pack.

You may chose to go to a gym or fitness center but there are many other ways of maintaining your fitness. Many men with busy schedules prefer to exercise at home. Professional standard equipment can now be bought for home use.

Perhaps the best single piece of equipment is the elliptical trainer. It gives a full body work out and many different levels. The main advantage of the elliptical trainer is that is involves no impact and so does not pose the risk of injury to joints.

If you are family man then you can use your own fitness program as an opportunity to spend time with your children. A family bike ride every week end will benefit every member of the family.

Top 3 Fat Fighting Fats

When you think of a healthy diet, you think “low fat”… right? These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.

Why? Well for the same reasons that people think they can’t have carbs anymore… they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness. This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting around eating grass, since it is the only “safe” food left to feed the “all or nothing” mentality that so many people have fallen into.

You are here to learn how fats are not bad at all and can actually be beneficial to your weight loss goals, yes? Well, you are in luck because we are about to hit on my top 3 fat-fighting fats, go over how much is an ideal amount to add to your diet and WHY they are beneficial to you. Read on people, because we are about to have you eating your way to leaner body, and you can start today!

1. Nuts (Almonds/Walnuts)
Nuts are awesome for a variety of reasons, because even though they are very high in fat they can and do provide a LOT of benefits! My number one reason when explaining the benefits of eating nuts (preferably raw/unsalted) is the appetite suppressing capabilities they have. My clients reading this are already thinking “of course nuts are number one on this list” because I love them for every person and just about every goal… unless you’re allergic of course.

Nuts are a preferred snack food of mine in between larger meals because they are calorie dense, but it also takes less of them to fill you up and KEEP you feeling somewhat full until your next meal. As high as the fat content may be on that label of Blue Diamond almonds, I’m here to tell you that you’re not quite as “nuts” as you thought for adding these appetite killers into your diet. Benefits of nuts also include lowering your risk of Type 2 Diabetes as well as heart disease, so this is also good news to know on your path to rapid weight loss.

2. Avocado
Avocados are another healthy fat that I have had people almost love TOO much in the past. Avocados can be used as an alternative or addition to your favorite healthy dip recipe, which can be great to make even your grab-and-go or grab-because-bored options that much healthier. For this reason though, avocados can be overused in that you must stick to the recommended serving size (half an avocado) because after all… it is still a fat and too much of a good fat can still become a bad fat!

3. Coconut Oil & Olive Oil
Last but not least… maybe even last but MOST is the oils, coconut and olive. The new craze seems to be coconut oil due partially to the (bogus) Bulletproof Diet and this video of fat melting that went viral, or whatever. Here’s the thing… no it is not going to burn your fat for you to the point of success just by drinking coffee with coconut oil every day.

Now that we got that out of the way, what coconut oil and olive oil CAN do is lead to more rapid fat loss simply by cooking in this stuff rather than butter or whatever else you may be using. Both oils not only add healthy fats into your diet almost without you noticing, but they both combat heart disease and high blood pressure along with many other things! Once again these healthy fat options are not going to melt away your sad areas overnight, but it is the easiest way to kick start your weight loss, which can be just as great overall!

Honorable Mention. Eggs.
When I mention eggs, I mean the most controversial part of them… the yolks.

We have heard for forever that the cholesterol in egg yolks is terrible and should be avoided, and to just eat the whites. As with anything else though, this part is not bad for you when eaten in moderation and it can be the best part of the egg. The yolk not only holds some of the protein that you read on the nutrition facts of these guys, but it holds most of the overall nutrition that the egg provides. I have gotten the question countless times “Isn’t the yolk the worst part of the egg?” and the answer is no… it isn’t, that’s the shell… don’t eat that. My recommendation is usually out of the amount of eggs you eat, take in half of the yolks that way you can benefit from the nutrition that the egg provides while still getting the big protein number/quantity that you want from the eggs overall.

Fats are no longer bad. Well, they never were but I feel like they have received so much hate due to dietary trends over the years that we have to be reminded that they are (and always were) cool. Not only are fats not bad for you, they are necessary, even GOOD for you and your goals! With that being said, they can still be bad when taken in too high of quantities at a time, which goes for anything… so keep the high fat recipes to a moderate level.

If this article helped you realize some great fat fighting choices but you are still concerned about how much to eat, our free fat loss calculator can and has already helped many people at least have a good number to start with for their goals. Also, for more specific feedback on your current approach to dieting, you can get help absolutely free by filling out our nutrition questionnaire and getting yourself going in the right direction today!

How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.

Broccoli and Mustard

Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.

Tomato and Avocado

Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don’t like avocados, you can make use of other safe fats like flaxseed oil or olive oil.

Onion and Whole Grains

Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.

Banana and Yogurt

Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.

Spinach and Olive Oil

Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.

Mcdonald’s Nutrition Vs Homemade Nutrition

How Does Mcdonald’s Nutrition Stack Up?

Fast food is a huge part of our lives whether we eat it or not. We see dozens of ads every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food really? Is it worth saving a few minutes of cooking to eat that double cheeseburger or hard shell taco? I’d like to start a series of posts comparing the nutrition facts of various fast food chains vs their homemade counterparts. Today I’ll show you some of Mcdonald’s nutrition facts compared to the nutrition facts of a healthier, homemade option, then you can be the judge on whether saving a dollar or a few minutes is worth the nutritional differences.

Mcdonald’s Nutrition – Quarter Pounder w/ Cheese
Vs
Homemade Version – Quarter Pound Burger w/ Wheat Bun and Cheese

Mcdonald’s Quarter Pounder w/ Cheese:

Calories: 520

Calories from fat: 240

Total Fat: 26g

Saturated Fat: 12g

Trans Fat: 1.5g

Cholesterol: 95mg

Sodium: 1100mg

Total Carbs: 41g

Dietary Fiber: 3g

Sugars: 10g

Protein: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade Quarter Pounder w/ Cheese on Wheat Bun

Calories: 401

Calories from fat: 118

Total Fat: 15g

Saturated Fat: 7g

Polyunsaturated Fat:.6g

Monounsaturated Fat: 4.5g

Cholesterol: 93mg

Sodium: 723mg

Potassium: 469mg

Total Carbs: 31g

Dietary Fiber: 4g

Sugars: 7g

Protein: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

There you have it. The nutrition facts for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in Mcdonald’s nutrition and the homemade version. We will start with the fat content. the Mcdonald’s version has more saturated fat and trans fat (the bad fats) while the homemade burger has higher amounts of mono and polyunsaturated fat (the OK fats). The Mcdonald’s nutrition shows higher amounts of cholesterol, sodium, sugars, and Iron. The homemade burger shows higher amounts of fiber, protein, vitamins and potassium.

It is no surprise that the homemade version is healthier than the Mcdonald’s version. The real surprise is how much healthier it actually is. By avoiding the Mcdonald’s nutrition and taking a few extra minutes to make your own burger, you’ll be taking in less fat, cholesterol, sodium and sugar, and more fiber, protein potassium and vitamins. In other words, you turn Mcdonald’s nutrition into muscle building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats and much less starch makes for a muscle building, delicious dinner.

Diet Soda and Aspartame: The Unhealthy Ugly Truth

Soda, diet soda, and other processed diet foods usually contain high fructose sugar or aspartame, artificial and synthetic additives, filled with GMOs that are poison to your body. No nutrients, vitamins, just unhealthy ingredients.

Many people believe that diet soda can help you lose weight but just the opposite is true. Diet soda or any processed diet foods that has aspartame and other toxic ingredients have proven to actually cause you to gain weight.

Need Some Proof:

Researchers from the University of Texas Health Science Center (UTHSC) at San Antonio gathered 10 years of data on 474 participants form a larger group that was an ongoing study called the San Antonio Longitudinal Study of Aging. These participants consumed 2 or more diet sodas a day and their waist sizes increased 6 times greater than those who did not drink diet soda.
According to a study from by researchers conducted in 2010 from the National Institute of diabetes and Digestive and Kidney diseases found that the body’s reaction to ingestion of artificial sweetener appears that it confusing the brain on how to process it, which also indicates that it is causing many other negative and unhealthy consequences in your body functions.
At the annual meeting of the american Diabetes Association (ADA) completely debunked the notion that drinking diet beverages is helpful to lost weight. According to their studies diet beverages with artificial sweeteners (aspartame) in causes an increase of 70% in waist size. They believe that using the term DIET is completely misleading. Further research showed that aspartame is actually responsible for raising blood sugar levels.
Studies have shown that soda contributes to many other health issues such as:

Osteoporosis
Diabetes
Heart Disease
Liver Disease
Cancer
Oral Health – can cause cavities
There are many reasons why not to drink diet soda or regular soda. So why not make today the day that you take the step to quit drinking soda completely and start living a healthy lifestyle

If you are trying to lose weight or just want to live a healthier lifestyle my suggestion would be to stop drinking soda, cut out processed foods, refined sugars, and simple carbohydrates.

Why not try eating real food that is organic or local harvest straight from Mother Nature. Clean organic whole foods can help reteach your body how to digest and use nutrients from healthy foods that God put on this earth for us to eat and stay healthy. We have to make a conscious decision on how we want to live and eat and those choices we make will dictate in so many ways how healthy our bodies are. Don’t you think it’s time to make some changes in your life and remember that your body is your temple!